Applying the Inverted U-Theory to Soccer
Within the context of soccer, each position on the field requires a specific set of skills, both physically and psychologically. When...
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Why Soccer Coaches Must Understand Biomechanics
“Biomechanics is the science which applies the principles of mechanics to the unique study of how human beings move and to the athletes...
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Positive and Negative Anxiety
“Under pressure you can perform fifteen percent better or worse.” – Scott Hamilton According to Williams (2010), “anxiety is negative in...
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Drills vs Games
“Too many drills will kill the young players’ innate potential!” – Horst Wein The game of soccer is filled with continuous movement and...
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Small-Sided Games in Zone 1
“The tragedy of coaching young players focuses on the fact that many coaches may know a lot about the game, but they don’t know their...
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Performance and Arousal
“In a close game, I check my pulse. I know if it gets over one hundred, it’s going to affect my thinking.” – Phil Jackson Arousal, which...
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Attentional Shifts in Soccer
The game of soccer is extremely complex, and in order to succeed, each member of the team must operate and move in complete harmony...
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Help 'Guide' Your Players
“Youth prefer to be stimulated instead of being instructed.” – Johan Wolfgang von Goethe The guided discovery methodology is an effective...
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Teaching Games for Understanding
“There is no greater power on the field than a players’ intelligence.” – Horst Wein Teaching Games for Understanding (TGFU) is a...
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Keys Locked the Door on Proper Nutrition Publication
Raise your hand if you are more likely to purchase a food item with the label “low-fat” or “fat-free” plastered all over it. Well, if...
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